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Powerlifting as it's known today was born from the strongman shows of the 19th century. During that time, professional strongmen performed a variety of lifts at entertainment venues around the world. Some of the strongman lifts were also used in training as weightlifting became a more popular activity towards the end of the century. In 1928 the Amateur Athletic Union (AAU) recognized three lifts, the snatch, the press, and the clean and jerk as Olympic lifts. It grouped all other lifts together as the "odd lifts" or "power lifts". Among them were the squat, the deadlift, and the back lift (to become the bench press). At bodybuilding contests after World War II, exhibitions of power lifts and informal competitions often occurred.

During the 1950s, as Olympic weightlifting declined in the United States, grassroots support and momentum for the power lifts was occurring across America. As a result, in 1958, the AAU's National Weightlifting Committee decided to recognize records for odd lifts, provided they occurred at sanctioned AAU meets. By 1963 the appeal of powerlifting competitions could no longer be ignored by the AAU and a committee was formed to study the sport and assemble a list of recommendations. In June of 1964 the AAU Weightlifting Committee met in Chicago and its members voted a change in the rules to eliminate the barbell curl and keep the bench, squat, and deadlift for powerlifting competitions.

The AAU officially sanctioned powerlifting as a sport in December of 1964.
The first national powerlifting meet was held in York, Pennsylvania on September 5, 1964. The "Power Lift Tournament of America" was organized by York Barbell and held at William Penn Senior High School. The AAU held its first national championship, the Junior and Senior National Championships, in September of 1965.
 

 

The first international powerlifting organization, the International Powerlifting Federation (IPF), was founded in 1973, led by the efforts of the United States and Great Britain. They held their first world championships later that year, the 6th annual AAU Senior National Powerlifting Championships, in New Orleans, Louisiana.
Powerlifting opened up to women quite quickly. Although an exhibition, the first sanctioned all female powerlifting meet was held in 1975 in Glendale, California. The first US national championships for women were held in 1978 and the IPF added women's competition in 1979. The first Women's World Powerlifting Championships took place in 1980.
The United States' Amateur Sports Act of 1978 required that each Olympic or potential Olympic sport have its own national governing body by November of 1980. As a result, the AAU lost control of virtually every amateur sport, including powerlifting. The United States Powerlifting Federation (USPF) was founded in 1980 as the new national governing body for powerlifting. The USPF continued to serve as the IPF's American affiliate until 1997 when the American Drug Free Powerlifting Association (ADFPA), now USA Powerlifting (USAPL) replaced them. During the 1980's, there was a backlash to powerlifting's association with anabolic steroids and several sanctioning bodies emerged which emphasized drug-free competition. The ADFPA was the first of these. though  not to be the last, with  many new  federations following on.  The issues that differentiated these federations were drug testing, equipment usage and to a lesser extent, judging standards. The IPF continues today as the major international governing body for powerlifting although a number of other international federations also exist. The International Olympic Committee (IOC) recognizes the IPF as the official world body for powerlifting. While powerlifting is not recognized as an Olympic sport, there are continuing efforts to make that happen.

Major Events IPF World Championships   WPC Worlds   WPO Finals  GPC World Championships 
             WDFPF Powerlifting World Championships  APF Senior Nationals  
Powerlifting About ,  Rules, History,  EquipmentTraining Advice, Forums
 
   About know the game; Powerlifting is the ultimate strength competition

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  Background from Wikipedia with events, organisations and discussion of controversies.
What is Powerlifting? an introduction from the South African Power Lifting Association; the basics, drugs policy,  referees and rules
Powerlifting Defined  - basics explained with information on weight classes and age divisions, relative strength measurement mechanisms and medals and awards.
 
    Rules Powerlifting is a strength sport which consists of three events: the squat, bench press and deadlift. Lifters have three attempts at each lift, which are performed in that order. The maximum weight lifted in each event is added together for a final total. Three judges rule on each attempt, with a majority decision needed for the lift to be passed. Some meets feature variations on these three lifts (eg. a bench press only meet or a bench press & deadlift meet). Lifters compete in age divisions and bodyweight classes.

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  IPF Techican Rulebook downloadable pdf documents; and interpretations. This is an excellent choice for the basic rules
Rule differences between Federations. These relate principally to
      -
drug testing and the importance of testing for drugs
      - equipment rules regarding the equipment a lifter may utilize like bench shirts,
         lifting suits, knee wraps, erector shirts, squat briefs and wrist wraps

 
   Equipment
Originally the attire for powerlifting was similar to that for Olympic lifting. Lifters had the option of wearing a one piece lifting suit, called a singlet, or a two piece one made up of a tee shirt or tank top and a pair of shorts. Knee and wrist wraps were allowed in the form of ace bandages. Additionally, a belt no wider than 4" could be used. 
However, at the 1968 AAU Senior Nationals there was significant controversy over lifters wearing multiple layers of trunks and wraps to aid their lifts. Soon, special squatting and support shorts turned up that helped when lifting. In 1973, the National Weightlifting Committee banned these supportive suits and all other supportive lifting gear other than a belt. These rules continued until 1974 when the IPF came into existence.
Gear use is currently widespread in powerlifting with more federations offering equipped lifting than unequipped. With the continued advancement of equipment, powerlifting gear use has become extremely controversial. Equipment can give the top lifters hundreds of pounds on their total. Some federations allow no gear to be worn by the lifter. Others allow single-ply polyester gear, as well as knee and wrist wraps. Yet other federations allow multi-ply gear in many variations.
 

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  Bench Shirts an article from Critical Bench covering the most commonly asked questions about wearing bench shirts
Squatting Equipment personal equipment you can wear for the squat and reasons for wearing them
Controversy  from Strength Planet - are we really getting stronger?

 
   Training Advice through online coaching advice.  See also Coaching from SportsVL

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  Elite FTS has many powerlifting training related articles
Rugged Magazine Online magazine with irregular distribution containing training articles
Westside Barbell Repository of articles on the Westside Template of powerlifting training
Critical Bench Extensive list of powerlifting training, bench press training, nutrition, and supplementation articles
Bodybuilding.com Powerlifting training article section
Testosterone Nation  Training articles, many geared toward powerlifters
Powerlifting Nutrition  Anthony Ricciuto explains what it is and what it can do for you
Strength Online
   a large collection of powerlifting training articles.
 
   History know the background - see notes above and the links below

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   Hickock Sports Brief history of powerlifting
American Powerlifting Evolution Detailed history of powerlifting through 1974
John Victor(JV) Askem History  The origins of powerlifting and women's early involvement in powerlifting.
 
   Forums get answers to questions or air your views...

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  Go Heavy The oldest powerlifting forum on the Internet
Monster Muscle sponsored by Monster Muscle Magazine with many powerlifting related sections including those focused on the bench press, deadlift and squat
Fortified Iron Forum with an active powerlifting section
 
General Information   general coverage of the sport with articles, news, results...
  Powerlifting Watch "Keeping an eye on Powerlifting" with a strong bias on the American scene. Has extensive coverage of the sport.
Iron Game summaries and video 
 
Powerlifting Organizations The confusing number of organisations is unravelled in Powerlifting Watch  and they are listed here for completeness.  
  In the states, there are federations which offer any and all lifters' favorite type of lifting: drug free/raw, drug free/single-ply, drug free/multi-ply, raw, single ply, multi-ply, then there are slight variations and combinations of these. Throw in some egoism by federation founders and you have the situation powerlifting has today. The divide caused by the drug/drug free and equipped/raw issues in addition to federation heads egos prevents unification.
 
   International Federations
  Global Powerlifting Committee (GPC)
International Powerlifting Federation (IPF)
World Drug-Free Powerlifting Federation (WDFPF)
World Powerlifting Association (WPA)
World Powerlifting Congress (WPC)
World Powerlifting Organization (WPO)

 
    National Organisations        USA  Canada
 
         United States   See Comparisons of the Federations from Powerlifting Watch
 
  100% Raw Powerlifting Amateur Athletic Union Powerlifting (AAU)
American Drug-Free Powerlifting Federation (ADFPF)
American Powerlifting Association (APA)
American Powerlifting Committee (APC)
American Powerlifting Federation (APF)
Anti Drug Athletes United (ADAU) International Powerlifting Association (IPA)
Iron Boy Powerlifting (IBP)
National Alliance of Powerlifters (NAP)
Natural Athlete Strength Association (NASA)
Northern Virginia Raw Powerlifting (NOVA)
Son Light Power (SLP)
Southern Powerlifting Federation (SPF)
United States Powerlifting Federation (USPF)
USA Powerlifting (USAPL)
World Association of Benchers and Deadlifters (WABDL)
World Natural Powerlifting Federation (WNPF)

 
      Canada
  Canadian Powerlifting Organization (CPO)
Canadian Powerlifting Union (CPU)
 
   Records
  Michael Soong's All-Time Historical Records and Rankings Lists 
Goodlift Top 100 All-Time lists and Absolute Records 
 
    Meets
  Powerlifting Meets Searchable meets database
Powerlifting Watch  Search for upcoming meets
       
    Personalities
 
Iron Game   -lifters
American Powelifting Evolution  early personalities
     
 

Further PowerLifting  Information: Sportsvl is not backed by sport research, education, commercial operations, or information beyond that we have provided links to. If information you need is missing then we will do what we can to help, but  regret we are not able to spend any time researching on your behalf.  Please check out the links provided and contact managers on these sites for detailed requests.

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